WOD #3 - Weight of The World
At 3,2,1 GO… Round 1 – Athlete 1 & 2 move to the AB/Rower/C2 Bike, each athlete must complete all of their required calories consecutively. Athletes both move to rig for RR/Pull Ups/Muscle Ups reps, once those reps are done, athletes move to 20 Heavy Partner WB’s, they will then progress the yoke to the 25m mark of the field. Athletes return for Round 2 of Calories, RR/Pull Up/Muscle Ups, Heavy WB’s, they progress the yoke to the 50m mark, then return for one last round of Calories, RR/Pull Up/Muscle Ups, Heavy WB’s, then they finish bringing the yoke to the end of the field, turn around and run it back to the Cardio Machine for Max Cals until Time Cap.
Athletes run yoke all the way back to the start and proceed with max cals for the remaining time on the clock, switching as needed.