Division Standards

RX:

  • C&J 225/155
  • Snatch 185/125
  • Muscle Up
  • Handstand Walk
  • Handstand Push Up
  • Pistol
  • Double Under

Masters (35+)

  • C&J 205/135
  • Snatch 165/105
  • Muscle Up
  • Handstand Push Up
  • Double Under

Intermediate:

  • C&J 185/125
  • Snatch 135/95
  • Pull Up
  • Double Under

Novice:

  • C&J 135/85
  • Snatch 95/65
  • Men: Pull Up
  • Women: Ring Row
*Other lifts may be seen, but your level of other lifts will be gauged off of C&J and Snatch ability. One partner should be able to perform each movement.